According to a Harvard University study entitled “The Prevention of Cancer,” 30% of fatal cancers are caused by poor diet and obesity.

Cancer is a multifactorial disease so nothing can assure us that if we lead a healthy life, eat a balanced diet, exercise and do not smoke, we will be able to get rid of the disease.

However, what has been proven is that having a healthy lifestyle, which includes exercise, not smoking, having a rich diet that favors fresh foods and reducing stress levels, among other measures, helps reduce the likelihood To develop cancer.

There are foods that have anti-carcinogenic action, helping in prevention and treatment, as well as in reducing tumors. Get to know some of these natural allies.

1. Broccoli

Is rich in isothiocyanates. The 53 gene, also known as the guardian of the genome, is responsible for keeping cells healthy and preventing abnormal growth itself from cancer. When this gene appears defective, its lack of control causes abnormal cells to proliferate and give rise to various types of cancer. The isotocyanates – found in broccoli, cabbage, and cauliflower – can help eliminate defective gene 53 protein and leave intact healthy proteins that help stop tumor development.

2. Tomatoes, strawberries and watermelon

They contain lycopene which may reduce the incidence of different types of cancers, especially prostate cancer, although there is no conclusive evidence. Lycopene inhibits cell proliferation and strengthens the immune system.

3. Fruits, vegetables and jellies

People who eat lots of fruits and vegetables are less likely to develop cancer. This is due in large part to pectin, a natural gelling agent of fruits and vegetables, which is also used to make jams and which inhibits galectin-3, a protein that helps in the spread of cancer in the body.

4. Curcuma

It is one of the most powerful natural anti-inflammatory. Curcumin is the main active biological component of curcuma – it is extracted and concentrated and several studies have been carried out to prove its medicinal properties in a large number of diseases. Curcumin is still a powerful antioxidant. In addition to preventing the formation of free radials, it is also capable of neutralizing the existing ones.

It has shown great efficacy in re-balancing health, by its anti-coagulant, anti-thrombotic, antihypertensive, anti-inflammatory, anti-diabetic, as well as anti-viral and hepatoprotective activities. Some studies have shown that curcumin inhibits the growth of some tumors, such as the colon, liver, stomach, breast, ovary and leukemia, among others.

5. Chinese Mushrooms

Maitake, shiitake and reishi are used in traditional Chinese medicine to strengthen the immune system due to the presence of compounds called beta-glutans, which are very important in fighting cancer and tumor growth. Mushrooms can help slow tumor cell growth and metastasis. They are also rich in selenium, which helps fight the disease.

6. Green tea

Contains polyphenols that negate the effects of nitrosamines – they constitute a large group of compounds with great ability to induce cancer – and have antioxidant powers. It is a powerful protector against environmental radiation. It increases the effect of radiation therapy on cancer cells.

7. Olive oil

Reduces the risk of breast, prostate, colon and bowel cancer. Olive oil contains an essential fatty acid, oleic acid (omega-9) which decreases the levels of one of the oncogenes, HER2 / neu. In addition, it increases the effect of another drug used in breast cancer and ovarian cancer: paclitaxel. A diet that includes extra virgin olive oil can help reduce the growth of the tumor between 8% and 10%, and up to 15% breast cancer.

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